Half-Day Breathwork Workshop - Online - 11th of January

In this 4-hour online workshop you'll walk away with:

• An understanding of the Nervous System

• New Breathing Techniques

• A Personalised Daily Breathing Practice

• A full transformational breathwork experience

• The Breathlife Video Course for Free (£35)

About the event:

Breathwork is taking the world by storm…and for good reason.

Some of you might have already had some exposure through Pranayama or Wim Hof, for others it might be completely new. But what mostly stands out, no matter which form of breathwork you’ve tried, is its benefits.

Just to name a few, through all different kinds of breathwork we:

• Improve our immune system

• Process stuck emotion or energy

• Sleep better

• Improve focus

• Strengthen our respiratory system

• Improve our mood

The first half of the session we’ll explore the science behind multiple breathing modalities with a central focus on 3 elements:
- Awareness
- Relaxation
- Activation

In addition we’ll combine the breath with some movement practices to make it resonate even more.

This will provide you with a deeper understanding of the nervous system and how we can improve our self regulation through the breath. By the end you will have the tools to develop your own short breathwork practices which you can apply to all kinds of contexts.

Then we'll be going on a breathwork journey using the conscious connected breath. 

All guided by deep and powerful music as you lie down and drift away.

The breath has a unique quality to set anything that might be stuck in motion, it doesn’t care about the narratives we so often hold onto. It will figure out for itself where it needs to go and will process anything you are ready to let go off. 

Afterwards we’ll take our time to deeply integrate, ending this adventurous journey together.

Since we also value connection a lot there will also a lot of opportunities to exchange experiences.

This will be a day full of fun, movement, music and simply being human!

Looking forward to breathing with you all!

 ★★★★★ “Really incredible experience - Recommending it to everyone I know now! Good for body, mind, and soul. I had a really powerful release of pent-up emotion. I totally get why it's becoming so popular.” - Kelley M

★★★★★ “Absolutely loved everything. Powerful, beautiful, expansive, and connecting. Will be booking another one soon!” - Jennifer 

Preparation:

• A private space

• Everything you need to be able to sit/lie down warm and comfy! (Think pillows, blankets, matts etc)

• A snack

• Loose and comfy clothes.

• A notebook and pen

• A water bottle

• A relatively empty stomach, this helps with the breathing

• Some free time afterwards to allow for integration.

Please read through the following documents - this is very important:

Contraindications - Why breathwork might not be for you.

Release and Waiver

If you have any questions about any of the contraindications please reach out!