Did you know we breathe about 20.000 times per day?
The breath is an incredibly powerful tool that has a huge impact on your health and the way you experience life.
In 31 exercises this card deck will:
- Teach you how to use the breath to relax in stressful times.
- Feel energised for the day ahead.
- Improve your breath awareness to see how our breath impacts our day to day.
It also contains some educational cards that will help you understand the breath even more and you will get access to some free resources.
It's time to reconnect to the breath!