Tickets: here
This edition will be facilitated by: Angeliki
Breathe Fuller, Feel Deeper
Ready to step away from the daily grind and reconnect with yourself and your body?
Breathwork could be the path you’re looking for.
This session is designed to guide you on an inner journey using the power of breath.
The Breath
In this session, we’ll use the conscious connected breath, a simple yet powerful technique that can open doors to deep experiences.
With each energizing inhale, we awaken our bodies, and with every gentle exhale, we soften into the moment. It’s a practice that lets you be fully present without the need to overthink or analyze. Here, you have the freedom to choose how deep you want to go.
The breath has a natural ability to move whatever might be stuck, bypassing the stories we tell ourselves. It knows where to flow, guiding you to release what you’re ready to let go of.
What to Expect:
The session lasts 2 hours and begins with a grounding introduction and guided embodiment exercises to prepare your body. Then, you’ll lie down and embark on your breathwork journey, all while being supported by carefully selected music.
We’ll take time for integration and sharing, bringing this experience to a close together.
Throughout, we prioritize safety and embodiment, with facilitators on hand to support you. Bodywork is available during the breathwork session — always optional and entirely up to you. (You always have a voice and a choice)
What to Bring:
• Curiosity, playfulness and appetite to explore.
• Loose, comfortable clothing
• A water bottle
• A journal if you’d like to jot down any insights afterwards
• A light stomach—breathing is easier when you’re not too full!
Contraindications
Please read through the following documents - this is very important:
Contraindications - Why breathwork might not be for you.
If you have any questions about any of the contraindications please reach out!
About your Facilitator
Hello friends, I’m Angeliki.
I’m a qualified breathwork practitioner working with individuals and groups here in London.
My focus is on creating an inclusive and consent-based safe space where you can experience your whole self with gentleness, compassion, love, and gratitude. Through my practice, I’ve learned that we all carry the resources we need to reclaim the life we desire.
I am trained in Rebirthing Breathwork and in my primary breathwork training, I integrated somatic practices, embodied social justice principles, and pranayama. This exploration began with freediving, where I discovered the profound depths of breath and I’d love to share this journey with you.
*This session is only promoted by Breathlife. Breathlife Ltd. holds no responsibility for whatever occurs during the sessions.