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https://breathlife.co.uk/breathwork-techniques-insights-music-experiences/the-breath-letter-29 monthly 0.5 2025-06-02 https://breathlife.co.uk/breathwork-techniques-insights-music-experiences/58v2ljn305yecyw57t8eis0t3tb54p monthly 0.5 2025-04-08 https://breathlife.co.uk/breathwork-techniques-insights-music-experiences/the-breath-letter-27 monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/2732117c-44ab-4994-8766-b369c2753014/Screenshot+2025-03-07+164858.png The Breath Letter - The Breath Letter #27 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://breathlife.co.uk/breathwork-techniques-insights-music-experiences/the-breath-letter-26 monthly 0.5 2025-01-06 https://breathlife.co.uk/breathwork-techniques-insights-music-experiences/the-breath-letter-24 monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/eeb39133-b9db-4fb5-85d7-62a346fa98ad/Untitled+design+%2828%29.png The Breath Letter - The Breath Letter #24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/ba53111a-e87f-41ea-975a-6dde87ca2d78/20240331_115505.jpg The Breath Letter - The Breath Letter #24 - Make it stand out A little while ago I went to the Peak District. As I walked out of the train station in Manchester I saw this statue of these young soldiers, blinded by the war. https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/9eb6252b-9799-48df-a737-f5dc6d5205b5/DSC_4580.jpg The Breath Letter - The Breath Letter #24 - Make it stand out The group is shaping up nicely so don’t wait too long if you’re considering joining this retreat! https://breathlife.co.uk/breathwork-techniques-insights-music-experiences/the-breath-letter-23 monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/ce060a1a-7999-4859-bd77-fa641894ebd8/Image_1715701586548.jpg The Breath Letter - The Breath Letter #23 - Make it stand out From the 17th until the 22nd of October I’ll be organising another Breathwork retreat in Portugal: EntryPoints A 6-day Breathwork and Somatics experience in Portugal. As a Breath Letter subscriber I’d love to offer you a 15% discount. Find out more here. https://breathlife.co.uk/breathwork-techniques-insights-music-experiences/the-breath-letter-22 monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/9a976a00-bbcf-4e06-9f27-ec466e07021a/ezgif.com-video-to-gif-converter+%284%29.gif The Breath Letter - The Breath Letter #22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/c256776c-2d9b-4ff1-9270-d71cad3427d5/1000053146.jpg The Breath Letter - The Breath Letter #22 - Make it stand out A beautiful piece of artwork….or….a gold mine? https://breathlife.co.uk/breathwork-techniques-insights-music-experiences/the-breath-letter-21 monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/6d3c2e65-c538-4c28-82ff-8c3369a33c27/20240228_205630.jpg The Breath Letter - The Breath Letter - #21 - What would it take to make that first step and how could I support that process? A picture from our last session at Bless Warehouse. https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/899e4b71-f36c-43ff-943e-2ca821e971ff/20240308_182109.jpg The Breath Letter - The Breath Letter - #21 Keep on breathing and find your path within the song… https://breathlife.co.uk/breathwork-techniques-insights-music-experiences/the-breath-letter-19-nymw5 monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/b6778ea0-7004-44a2-98e6-a6193fc71980/ezgif.com-video-to-gif-converter+%283%29.gif The Breath Letter - The Breath Letter - #20 - 28th of March @ SOMA hOme - Breathwork & Somatic Release Very happy to be having these sessions up and running! Perfect for those who have some more experience or want to dive a little deeper. We’ll have 2.5hrs for this session giving us time for more somatic practices and interaction. At the heart of this session will be exploration, experimentation and the tension between the known and unknown; safety and resistance. Using the body as our entry point. Tickets here https://breathlife.co.uk/breathwork-techniques-insights-music-experiences/the-breath-letter-19 monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/f6470675-38cc-4fee-aaf9-398c02f43838/1000046038.jpg The Breath Letter - The Breath Letter - #19 These practices are also what we work a lot with in the 1:1 sessions in Stoke Newington and Primrose Hill - but in Macro form… https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/288b22de-5063-44bb-b5f6-7bb78a9649cd/20240127_091559%2B%25281%2529.jpg The Breath Letter - The Breath Letter - #19 I think the bit I enjoyed the most about his whole philosophy, his being, is that it overlaps so much with the idea of entry points, and the cranio-sacral process. All are about paying full attention, surrender, and fully allowing what wants to come through in its most singular expression. https://breathlife.co.uk/breathwork-techniques-insights-music-experiences/the-breath-letter-18 monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/d2d3ae2a-cc7f-4942-b23b-8841c718a337/ezgif.com-video-to-gif-converter+%281%29.gif The Breath Letter - The Breath Letter - #18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/e54b8a1a-9310-4fcb-bf97-4720984cb1a3/20240118_203739.jpg The Breath Letter - The Breath Letter - #18 - Make it stand out A strong reminder that everything we do is a form of communication - even the things we don’t do. https://breathlife.co.uk/breathwork-techniques-insights-music-experiences/the-breath-letter-17 monthly 0.5 2024-01-04 https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/1697626557482-GYWRQ49W8B01DJ5M7R55/WhatsApp+Image+2023-01-14+at+15.22.16+%281%29.jpeg The Breath Letter - The Breath Letter - #17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/4a6a5565-cb9b-4885-9063-b1bedad3ccef/ezgif.com-video-to-gif-converter.gif The Breath Letter - The Breath Letter - #17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://breathlife.co.uk/breathwork-techniques-insights-music-experiences/16-the-breath-letter monthly 0.5 2023-12-11 https://breathlife.co.uk/breathwork-techniques-insights-music-experiences/the-breath-letter-15 monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/5ade7527-849c-408e-8c56-6ee9f30407a9/20231106_135710+%281%29.jpg The Breath Letter - The Breath Letter - #15 - A couple of days ago I walked past this beautiful tree. It reminded me of a quote by Dr. Schwartz who developed IFS therapy: “You’re not an onion, you’re a garlic.” https://breathlife.co.uk/breathwork-techniques-insights-music-experiences/the-breath-letter-14 monthly 0.5 2023-11-11 https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/fed5e125-5ad7-4ba1-879e-6e665937a301/20231023_101556.jpg The Breath Letter - The Breath Letter #14 - Make it stand out This is the rainbow that appeared on the last day at the Soul Kitchen retreat after a week of internal rain and sunshine! https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/d11f9cd3-0ced-4ae3-891e-da48eb6a52a6/20231111_113620.jpg The Breath Letter - The Breath Letter #14 - This exercise is also part of the Breathe. Card Deck, check it out here! This exercise is also part of the Breathe. Card Deck, check it out here! https://breathlife.co.uk/breathwork-techniques-insights-music-experiences/the-breath-letter-13 monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/71b6c73b-c39e-4a0e-b177-49774d6c46fe/Copy+of+DSC_8987.jpg The Breath Letter - The Breath Letter #13 - Make it stand out For those of you interested, on the 16th of November there’ll be a Somatics and Breathwork session in Hackney Wick. Check it out here. https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/85d9266e-2feb-4132-b793-87b219b5b801/Mask+Workshop.jpg The Breath Letter - The Breath Letter #13 - Guess which one is me? In this workshop I connected to a persona/mask I called “Kevin”, which represented a part of me which was deeply sad, lonely, and found soothing in the colour purple which reminded him of lavender fields in the south of France. https://breathlife.co.uk/breathwork-techniques-insights-music-experiences/the-breath-letter-12 monthly 0.5 2023-10-18 https://breathlife.co.uk/breathwork-techniques-insights-music-experiences/the-breath-letter-11 monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/5007a4cd-7100-4034-a058-6b8ef5af0940/ezgif.com-video-to-gif+%281%29.gif The Breath Letter - The Breath Letter #11 As I was sitting on a beach in Greece, I was joined by this little friend. After checking me out, he decides to lay down and get comfortable. The more time passed, the more safe he felt and seemed to give in to the experience. Whenever there was a sudden sound or movement, he’d quickly activate, but then immediately go back to a state of deep relaxation. https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/a5cdd11a-e755-453a-9a43-fb626ad078b9/WhatsApp+Image+2023-10-04+at+10.17.50.jpeg The Breath Letter - The Breath Letter #11 This exercise, called “1:2”. It’s also part of the Breathe. Card Deck. 31 Exercises to help you relax, super charge and improve your breath awareness. https://breathlife.co.uk/breathwork-techniques-insights-music-experiences/the-breath-letter-10 monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/4bc0c612-7e41-4a4e-83fd-487719808bfe/IMG-20230916-WA0012.jpg The Breath Letter - The Breath Letter -#10 - Last week we did another big group session in Hackney Wick. In the sharing circle afterwards we spoke about two things: - Functional Freeze - The Brain Taxi https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/771b926d-6291-4cd0-9e7f-3e7a8de25885/20230914_132113.jpg The Breath Letter - The Breath Letter -#10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://breathlife.co.uk/breathwork-techniques-insights-music-experiences/the-breath-letter-9 monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/eec744fa-b052-41f1-9fa1-ab7829b9e685/1000029263+%281%29.jpg The Breath Letter - The Breath Letter -#9 - As I was lying dying down, listening to the sound of the gong and looking at the tip of the tipi, I was reflecting a little and was reminded of a painful truth: Most of us in the West are deeply deprived of community and ritualised practices https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/9c57e71f-283b-484b-a7ca-d6137d623705/1000029597+%281%29.jpg The Breath Letter - The Breath Letter -#9 Pick any song and it’ll most likely support you on a breathing journey. https://breathlife.co.uk/breathwork-techniques-insights-music-experiences/the-breath-letter-8 monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/350702e7-ea9b-4ff4-825a-b28add69545d/IMG-20230703-WA0016.jpg The Breath Letter - The Breath Letter - #8 Also! Got another Soul Kitchen retreat coming up this October in Portugal in case you want to sharpen your vision, do loads of breathing and meet some nice people! https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/53f24dfb-6890-47d0-bf8c-5e4a5aa6ae99/1691568969548.jpg The Breath Letter - The Breath Letter - #8 https://breathlife.co.uk/breathwork-techniques-insights-music-experiences/the-breath-letter-7 monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/5da98fea-6d01-4a9d-94d8-7c7b87583a8f/Screenshot+2023-08-07+14.40.24.png The Breath Letter - The Breath Letter - #7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://breathlife.co.uk/breathwork-techniques-insights-music-experiences/the-breath-letter-6 monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/03d484fb-dc6b-4bdf-9c0e-812818ea2b4c/WhatsApp+Image+2023-07-24+at+21.20.32.jpeg The Breath Letter - The Breath Letter - #6 - Make it stand out This image was drawn, live, during the event by the crazily talented Nitesh. Can you see people dancing in a circle? https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/fc2159bd-f5ba-4156-ab1d-0178cd26d627/20230724_112313.jpg The Breath Letter - The Breath Letter - #6 Not too bad for a bit of humming aye! Maybe that’s why practically every religion uses long, slow tones in their prayers and practices…. https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/45eb5314-15ff-4af4-8f67-9db1b5b09621/download+%281%29.jpg The Breath Letter - The Breath Letter - #6 “Give me a lever long enough and a fulcrum on which to place it, and I shall move the world.” - Archimedes https://breathlife.co.uk/breathwork-techniques-insights-music-experiences/the-breath-letter-5 monthly 0.5 2023-07-10 https://breathlife.co.uk/breathwork-techniques-insights-music-experiences/the-breath-letter-4 monthly 0.5 2023-06-26 https://breathlife.co.uk/breathwork-techniques-insights-music-experiences/vc4nnkxwxwii914n1r0oulg8osc55r monthly 0.5 2023-06-26 https://breathlife.co.uk/breathwork-techniques-insights-music-experiences/the-breath-letter-2 monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/612fae9f166a5549800e9136/3033162f-9940-461d-adf9-41ee6b76da4e/Screenshot_20230526_113108_Gallery.jpg The Breath Letter - The Breath Letter - #2 - Also…keep your eyes open cause I had some time to finally develop a breathwork video course…more coming soon. 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